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Cardamom Nutrition Facts. According to the USDA Food Data Central, cardamom is a notable source of minerals such as iron, magnesium, selenium, zinc, and particularly manganese.Other nutrients present at lower levels include calcium, potassium, the B-vitamin pyridoxine, and vitamin C. Cardamom also contains small amounts of protein, dietary fiber, and key fatty acids.


Overview Information Cardamom is an herb. The seeds and oil from the seeds are used to make medicine. Cardamom is used for digestion problems including heartburn, intestinal spasms, irritable ...


Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.


Cardamom is said to be good for the kidneys as it promotes urination, lowers blood pressure, removes the calcium and urea that have accumulated in the kidneys. A study conducted on rat models corroborated the role of the coadministration of cardamom with gentamicin to study its effects on drug-induced nephrotoxicity.


Cardamom is good for digestion. It can reduce flatulence and is also beneficial for heartburn. For some people, cardamom stimulates the appetite. It can help with stomach ulcers and nasal conditions by soothing the mucous membranes. Cardamom tea is a good way to consume the spice to counter indigestion.


Chew on cardamom leaves! Cardamom is an aromatic spice that leaves a fresh, lingering scent in your mouth when you chew on it. In India, they chew cardamom seeds or leaves after meals or whenever they need to freshen up their breath. 4. A Powerful Diuretic. Part of the reason cardamom is such a good detoxifier is thanks to its diuretic properties.


Health benefits of cardamom (Thinkstock photos/Getty Images) ... Other than this, it is also good for boosting digestive health. The cooling effects of cardamom, despite being a spice, can help in ...


"This enables the secretion of enzymes effective for digestion especially if consumed after heavy meals," says Dr. Tyagi. Cardamom is good for curing stomach problems like indigestion, gas and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine.


Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.


Having a small cup of herbal tea post meals is a good habit. Adding cardamom seeds to this brew makes it even better! Drinking cardamom tea helps in complete digestion and assimilation of the ingested food. It prevents indigestion and flatulence after you have had a heavy meal by stimulating gastric acid secretion.