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Cardamom Nutrition Facts. According to the USDA Food Data Central, cardamom is a notable source of minerals such as iron, magnesium, selenium, zinc, and particularly manganese.Other nutrients present at lower levels include calcium, potassium, the B-vitamin pyridoxine, and vitamin C. Cardamom also contains small amounts of protein, dietary fiber, and key fatty acids.


Cardamom is used for build up of fat in the liver in people who drink little or no alcohol (nonalcoholic fatty liver disease or NAFLD), diabetes, and high cholesterol, but there is no good ...


Cardamom is an Indian spice known for its intense flavor and its use in traditional medicine, such as to help with digestion. Here are 10 health benefits of cardamom, backed by science.


Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground. The seeds are small and black, while the pods differ in color and size by species.


Cardamom is good for curing stomach problems like indigestion, gas and constipation. Cardamom contains chemicals that are known to increase the movement of food through the intestine. (Also read: 6 Effective Home Remedies for Constipation) Cardamom can help in curing stomach problems.


Chew on cardamom leaves! Cardamom is an aromatic spice that leaves a fresh, lingering scent in your mouth when you chew on it. In India, they chew cardamom seeds or leaves after meals or whenever they need to freshen up their breath. 4. A Powerful Diuretic. Part of the reason cardamom is such a good detoxifier is thanks to its diuretic properties.


Cardamom is a good source of important phytochemicals, such as limonene, pinene, myrcene, alpha phellandrene, alpha terpineol, alpha terpineol acetate, cineol, heptane and phytol, to name a few. 12 These compounds contribute to the medicinal properties of cardamom, which include: 13


Cardamom, along with being a multi-purpose spice used in curries, breads, rice and liquid preparations, also brings with it many health benefits. 1. Digestive issues: Cardamom is great for curing ...


Cardamom is an effective tonic and stimulant and is also good for calming the sensations of nausea and vomiting. It acts as a good remedy for sore throat, too. Cardamom and cinnamon can both be boiled in water and gargled every morning to control a painful sore throat.


The three cardamom seeds inside each pod are considered the cardamom spice. A high-quality cardamom can be an expensive spice to buy, similar to true cinnamon and vanilla, but it’s so potent that typically only a teaspoon or less is needed in recipes — so it will last a while.