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The term "superfood" refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol. Many dieticians recommend consciously incorporating more superfoods into the daily diet in ord


A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by using that standard.


Some of the top superfoods include tomatoes, apples, blueberries, avocados and spinach. Some other superfoods are salmon, extra virgin olive oil, garlic and honey. While it is more of a marketing term than a scientific one, superfoods often contain high amounts of antioxidants, polyphenols, vitamins


Dates are considered to be a superfood because they contain easily digested minerals and vitamins and are high in dietary fiber. Dates contain numerous health promoting nutrients, such as iron, potassium and vitamins A, B and K.


Superfoods that are nutrient dense and provide a variety of health benefits include dark-colored fruits such as red grapes, blueberries, raspberries and strawberries. Dark, leafy greens, such as kale, broccoli and collard greens are high in antioxidants, as are orange-colored vegetables, such as but


Some of the different types of organic superfood powders include, cacao powder, acai berry, green tea powder and spirulina powders, states Organic Living Super Foods. These powders are the ground up form of raw food considered to be dense in certain nutrients and antioxidants.


As of June 2015, some popular superfoods that promote good health are tomatoes, blueberries, kale and black beans, states Health Magazine. Other superfood options include broccoli, salmon and oats.


Eating healthy is never easy, and the constant stream of misinformation can make it downright confusing. It seems like there’s always a new study or diet craze to challenge your perception of what's healthy. The latest trend to debate is whether certain produce, proteins and spices really deserve to


Customer reviews for Superfood Plus on Amazon.com are, in general, positive as of 2015. Seventy percent of customers have rated this product as being five stars.


The common complaints raised against Texas SuperFood are that it is highly priced, and that the product's label does not clearly disclose its nutritional composition. As a result of the inadequate labeling, the exact percentage of each of the 55 ingredients is not known, as GreenDrinkReviews.org not