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Experts say dozens of easy-to-find 'superfoods' can help ward off heart disease, cancer, cholesterol, and more. You don't need specific foods for specific ailments. A healthy diet incorporating a ...


Superfoods and multivitamins are often compared to each other, and for good reason. Much like multivitamins, superfoods help deliver a burst of beneficial vitamins and minerals to help optimize your health.


Superfoods are foods — mostly plant-based but also some fish and dairy — that are thought to be nutritionally dense and thus good for one's health.


It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber. Garlic is a popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal ...


A slew of superfoods claiming to have a myriad of health benefits are exploding, and they are altering many Americans’ eating patterns. Move over spinach. Forget broccoli rabe. Pasta is old ...


Well, kind of. Yep, they’re all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of ...


Choose these youth-promoting superfoods to equip your body with cancer-fighting, wrinkle-smoothing, and metabolism-revving nutrients. ... Good thing there are countless ways to reap the benefits of this leafy green besides blending it. Try cooking up a kale quiche or scramble.


Superfoods pack a punch that’s pleasing to your palate and your physique. From cancer prevention and brain health to beautiful skin and weight management, adding the right foods to your daily diet makes a huge difference. Check out this list of 50 superfoods to shop for in 2015.


In addition to most dried beans, peas, and lentils, other good foods for digestion that have a high fiber content are whole grains, raspberries, and artichokes, among many other fruits and vegetables.


Good news for finicky eaters: Canned and cooked tomatoes have been shown to contain more lycopene than fresh, so go crazy with the ketchup, salsa, and marinara sauce. When possible, buy organic: USDA researchers found that organic ketchup has three times the lycopene as nonorganic ketchup.