Kale, a headless, leafy green of the cabbage family, is low in saturated fat and rich in antioxidants. A 67-gram, 1 cup serving of kale provides 206 percent of the recommended daily allowance of vitamin A, a nutrient whi... More »

www.reference.com Food Food Facts Fruits & Veggies

Popcorn contains about 31 calories per serving. Popcorn does not contain any vitamin A, C or calcium, but it has 1 percent of the recommended daily value of iron per serving. More »

www.reference.com Health Nutrition & Diets Nutritional Content

One serving of dragon fruit contains 34 percent of the daily recommended value of vitamin C, or 20.5 milligrams, according to HealWithFood.org. A very high water content leaves each 100-gram serving containing about 87 g... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Cruciferous vegetables are those vegetables in the cabbage family including broccoli, cauliflower, Brussels sprouts, kale, cabbage and bok choy. Other lists also include arugula, collard greens, horseradish, radishes, tu... More »

As a member of the cabbage family, bok choy is high in nutrients such as vitamin C and beta carotene, which is converted to vitamin A in the body. It's also rich in other nutrients that other cruciferous vegetables lack,... More »

www.reference.com Food Food Facts Fruits & Veggies

The nutritional benefits of cherries include fiber, antioxidants, vitamin C and carotenoids. They also contain anthocyanins, which can help prevent cancer and provide other health benefits. More »

www.reference.com Food Food Facts Fruits & Veggies

Green olives have a few health benefits with nutrients that include monounsaturated fat along with a good amount of fiber, calcium, magnesium, potassium, vitamin E and antioxidants. However, according to Dr. David L. Kat... More »