Some of the most important vitamins for the body are vitamins A, B-6, C, D, and E. The body requires these vitamins to form strong teeth, bones and red blood cells, and maintain healthy tissues and brain function. Other ... More »

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The most important vitamins for a woman over 60 include vitamin D and vitamin B12, according to WebMD. Vitamin D and calcium are of particular importance because they prevent the bone loss to which older women are prone. More »

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Drug overdose can be toxic and trigger unwanted side effects, warns WebMD. Overdosing on vitamins, even on a necessary vitamin such as vitamin C, can make a person ill; in a more drastic example, overdosing on selenium c... More »

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There's not enough scientific evidence to prove that vitamins help treat brain fog, as of 2015; however, some doctors and patients claim B vitamins help with cognitive function, states About.com. Other supplements that p... More »

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Vitamin B12, also known as cyanocobalamin, is essential for the body's growth, blood formation, reproduction of cells and synthesis of proteins and tissues, Drugs.com states. Vitamin B12 is sometimes used to treat people... More »

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Omega-3 fatty acids aid in brain function and reduce inflammation throughout the brain and body, explains Healthline. These nutrients also help regulate multiple bodily functions, such as blood clotting. The body does no... More »

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Coenzyme Q10 helps the cells of the body to function, according to Mayo Clinic. It aids in producing a molecule called adenosine triphosphate, or ATP, claims Medline Plus. ATP, a type of biological battery cell, provides... More »

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