A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by usin... More »

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The best food choices to incorporate in a diabetic diet plan include fat-free milk and yogurt, beans, dark-green leafy vegetables, sweet potatoes, citrus fruits, tomatoes, berries, nuts, whole grains and fish rich in ome... More »

Easy recipes for diabetics include open-faced sweet potato sandwiches, Greek chicken salad, kale pesto salmon and toasted quinoa and cabbage salad. The American Diabetes Association recommends a diet including nutrient-r... More »

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Organic milk contains the same nutrients as conventional milk, including vitamin D, potassium and calcium, although studies have suggested organic milk has higher levels of antioxidants, vitamins and fatty acids. To qual... More »

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Coconut milk includes an abundance of vitamins and minerals, antioxidants and lauric acid, according to SFGate. Drinking it can help boost the immune system and lower the risk of heart disease. More »

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The six classifications of nutrients are protein, carbohydrates, fats, vitamins and minerals. Water is also classed as a nutrient. These nutrients are essential to survival; the human body cannot function without them. More »

Fortified cereals are those that include added micronutrients, such as vitamins and minerals, that were not in the original food. Cereal may also be considered fortified when manufacturers add nutrients to refined grains... More »

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