The term "superfood" refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol. Many dieticians recommend consciously incorporating more superfo...
A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by using that standard.
Some of the top superfoods include tomatoes, apples, blueberries, avocados and spinach. Some other superfoods are salmon, extra virgin olive oil, garlic and honey. While it is more of a marketing term than a scientific one, superfoods often contain high amounts of antio...
Dates are considered to be a superfood because they contain easily digested minerals and vitamins and are high in dietary fiber. Dates contain numerous health promoting nutrients, such as iron, potassium and vitamins A, B and K.
Superfoods that are nutrient dense and provide a variety of health benefits include dark-colored fruits such as red grapes, blueberries, raspberries and strawberries. Dark, leafy greens, such as kale, broccoli and collard greens are high in antioxidants, as are orange-c...
Some of the different types of organic superfood powders include, cacao powder, acai berry, green tea powder and spirulina powders, states Organic Living Super Foods. These powders are the ground up form of raw food considered to be dense in certain nutrients and antiox...
As of June 2015, some popular superfoods that promote good health are tomatoes, blueberries, kale and black beans, states Health Magazine. Other superfood options include broccoli, salmon and oats.