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www.reference.com/article/superfoods-e03c9e96b7d3a385

The term "superfood" refers to various food items that provide a lot of vital bodily nutrients, including berries, fatty fish, greens, legumes and nuts. Superfoods are generally low in fat and cholesterol. Many dieticians recommend consciously incorporating more superfo...

www.reference.com/article/superfood-f8cd58200aaa22a5

A super food is any food that is rich in nutrients, antioxidants, polyphenols, vitamins and minerals. There is not a legal or medical definition of super food, but the nutrition industry has promoted select foods by using that standard.

www.reference.com/article/top-superfoods-d85852a13178d70c

Some of the top superfoods include tomatoes, apples, blueberries, avocados and spinach. Some other superfoods are salmon, extra virgin olive oil, garlic and honey. While it is more of a marketing term than a scientific one, superfoods often contain high amounts of antio...

www.reference.com/article/dates-superfood-70b064f2ac0fe38

Dates are considered to be a superfood because they contain easily digested minerals and vitamins and are high in dietary fiber. Dates contain numerous health promoting nutrients, such as iron, potassium and vitamins A, B and K.

www.reference.com/article/top-10-superfoods-diet-997189713622aa8b

Superfoods that are nutrient dense and provide a variety of health benefits include dark-colored fruits such as red grapes, blueberries, raspberries and strawberries. Dark, leafy greens, such as kale, broccoli and collard greens are high in antioxidants, as are orange-c...

www.reference.com/article/different-types-organic-superfood-powders-d41383db56c6a968

Some of the different types of organic superfood powders include, cacao powder, acai berry, green tea powder and spirulina powders, states Organic Living Super Foods. These powders are the ground up form of raw food considered to be dense in certain nutrients and antiox...

www.reference.com/article/popular-superfoods-promote-good-health-6577823aab3445e0

As of June 2015, some popular superfoods that promote good health are tomatoes, blueberries, kale and black beans, states Health Magazine. Other superfood options include broccoli, salmon and oats.