Fruits, vegetables, meats, beans and fish are examples of foods that are free of dairy products. Juice, soda, coffee, soy milk and rice milk are also on the dairy-free list. In general, any food in its natural state that... More » Food Food Facts

Several fruits and vegetables are on the low acid food list, such as bananas, cantaloupe, mangoes, raspberries, strawberries, artichokes, cabbage, garlic, lettuce, pumpkin, spinach and watermelon. Most proteins and grain... More » Health Nutrition & Diets

The best foods for heart health are fresh vegetables, especially leafy greens. Fresh or dried fruits are also very heart healthy. Fat-free or low-fat dairy products are heart healthy, as are nuts, seeds and foods made wi... More » Food Food Facts

Some foods that have minerals in them are red meats, dairy products, leafy green vegetables, nuts, seafood, whole grains and fortified cereals. There are two types of minerals that the body needs, namely macrominerals an... More »

A number of foods are low in fiber, including fish and shellfish, eggs, dairy products such as milk and yogurt, and spices and salt. Fiber content can often be altered during cooking. Many vegetables, for example, lose m... More » Food Food Facts

Foods suitable for a low-fiber diet include canned peaches, white bread, lean poultry and fish as well as well-cooked vegetables such as carrots and green beans. As of 2015, Food to Glow offers a list of tasty low-fiber ... More » Food Food Facts

Some of the foods recommended for good health are vegetables, whole grains, nuts and lean forms of protein such as fish. Meals prepared with whole wheat pasta, beans and healthy oils are also good for health, states the ... More » Food Food Facts