The most important component of health-related fitness is cardiovascular exercise. Muscle-building exercises can play a part as well. Stretching can help prevent injuries while performing exercise routines, as well as du... More »

The components of a civilization are made up of the attitudes toward religion, economics, health and politics. A civilization is defined as a group of people who are working toward several common goals with the same inte... More »

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to FitDay. There is unanimous agreement in the fitness community th... More »

A fitness waiver and release form is a document stating that an individual is of sufficient health to exercise, use a fitness center or gym, or participate in a physical activity such as a fitness program or exercise cla... More »

The medical community has long agreed that exercise is good for the body's overall health and fitness, but MedlinePlus explains that regular exercise is known to reduce the effects of aging on bones and joints. Engaging ... More » Health Fitness & Exercise

The important components to evaluating physical fitness are cardiovascular capability, muscle strength and endurance, joint flexibility, and body composition, according to Functional Fitness Facts. A physically fit indiv... More »

Health-related fitness refers to the five components of physical fitness directly related to good health, as opposed to athletic ability. These components are cardiovascular endurance, flexibility, muscular strength, mus... More »