Beets are very good for you because they contain many vitamins, minerals and antioxidants. They have anti-inflammatory and anti-cancer properties, and they help to rid your body of toxins. The vitamins and minerals in be...
Sliced carrots and red cabbage are good substitutes for beets when cooking. Tomatoes and radishes are a good replacement in salads and raw foods.
For baked beets, organize 3 to 4 medium-sized beets, 2 tablespoons butter, 1 teaspoon sugar, and salt and pepper to taste. For accompanying cream sauce, organize 1/4 cup heavy cream, lemon juice, salt and pepper. Bake be...
Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholest...
Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer.
One medium prickly pear cactus fruit is about 40 calories and is a good source of vitamin C, fiber and antioxidants. The prickly pear is low in sodium, fat and sugar.
Blueberries serve as a nutritional powerhouse with high amounts of antioxidants, vitamin C, fiber and manganese. One cup of blueberries contains only 80 calories, almost no sodium and no fat.