ARTICLES

Beets are very good for you because they contain many vitamins, minerals and antioxidants. They have anti-inflammatory and anti-cancer properties, and they help to rid your body of toxins. The vitamins and minerals in be...

www.reference.com/article/beets-good-edfd626d8fd4ef9f

Sliced carrots and red cabbage are good substitutes for beets when cooking. Tomatoes and radishes are a good replacement in salads and raw foods.

www.reference.com/world-view/good-substitute-beets-fdd3bc20ba56a3a4

For baked beets, organize 3 to 4 medium-sized beets, 2 tablespoons butter, 1 teaspoon sugar, and salt and pepper to taste. For accompanying cream sauce, organize 1/4 cup heavy cream, lemon juice, salt and pepper. Bake be...

www.reference.com/article/good-recipe-baked-beets-dc6aabcd03b1525

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Chia seeds contain antioxidants and nutrients such as omega-3 fatty acids, fiber and minerals that are beneficial to body health, claims SF Gate. These seeds also regulate blood sugar and reduce triglycerides and cholest...

www.reference.com/article/health-benefits-chia-seeds-provide-5ed9ddce1dbf4eff

Pomegranate seeds contain fiber, vitamins and minerals as well as being a good source of antioxidants. They help lower cholesterol and reduce blood pressure and can help prevent heart disease and cancer.

www.reference.com/article/health-benefits-pomegranate-seeds-f57ecb20f3a9b152

One medium prickly pear cactus fruit is about 40 calories and is a good source of vitamin C, fiber and antioxidants. The prickly pear is low in sodium, fat and sugar.

www.reference.com/article/nutrition-content-cactus-fruit-d9a7bfd237d0a310

Blueberries serve as a nutritional powerhouse with high amounts of antioxidants, vitamin C, fiber and manganese. One cup of blueberries contains only 80 calories, almost no sodium and no fat.

www.reference.com/article/nutritional-value-blueberries-1f8e0db60ed430dc