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Health Benefits of Blueberries: 1. Regulates Blood Pressure: It is must for human body to have a balanced blood pressure. Any rise or dip in blood pressure will harm the body. When the body fails to produce the required level of insulin in the body, Type 2 diabetes is said to incur. Blueberries are said to regulate the blood pressure.


>Weight Loss: Blueberries are a good source of fiber, which makes them a filling, satisfying food that promotes proper colon function. Along with the benefits of improved liver function listed above, blueberries make a valuable addition to any weight-management plan.


Blueberries are also good for the eyes. Blueberries will help protect the retina and will help safeguard the eyes from the sunlight. Blueberries will also increase vision sharpness and allow a person to have eye health. These have been some studies done that have shown that blueberries will help prevent cancer.


1 cup wild blueberries or 1½ cups regular blueberries (fresh or frozen) ½ teaspoon ground cinnamon 2 tablespoons turbinado sugar 2 tablespoons chopped crystallized ginger. Directions. Preheat the oven to 400°F. Line a muffin tin with paper liners. In a large mixing bowl, whisk together the flours, baking powder, baking soda, and salt.


Blueberries are one of the richest antioxidant fruits, containing the polyphenols anthocyanidin and the flavonoids beta-carotene, lutein and zeaxanthin. These antioxidants protect your lungs from cancer, disease and infection.


Blueberries are similar, with cyanidin being the most concentrated, followed by delphinidin, malvidin, and then petunidin. 2. Better night vision. The belief that bilberries are good for eyes dates back to WWII. Stories were circulated that pilots in the UK’s Royal Air Force (RAF) supplemented with them to improve their night vision.


Are Blueberries Good for Losing Weight?. With their deep blue hue and sweet flavor, blueberries are tantalizing to the eyes and the taste buds. They're also a good addition to your diet if you're trying to control your weight. Low in calories and high in fiber, blueberries make a sweet topping for your morning ...


Blueberries are a good example because most stores carry them and they're loaded with antioxidants. Swipe to advance. 11 / 26. Raw Vegetables. Raw vegetables make an outstanding snack. They ...


Sometimes when blueberries are purchased in a package it is labeled with the date they were packed and there will be a best buy date on blueberries purchased frozen - this date can be used to calculate the eat by date. For more information on blueberries, see our post on why blueberries are good for you.


Blueberries are a good source of Vitamin K and eating one cup of blueberries provide around 29 micrograms of Vitamin K. Vitamin K is a vital nutrients that plays an important role in keeping us healthy and performs a number of functions in our body, like regulates blood clotting, improving bone density and making our bones stronger, reducing ...