The compounds in blueberries may help lower the risk for cancer, 15 particularly breast cancer, colon cancer, esophageal cancer and cancer of the small intestine. 16, 17 Blueberries may also help improve cardiovascular health, raise good cholesterol levels, lower blood pressure, 18 improve insulin resistance 19 and lower the risk for macular ...
Why Are Blueberries Good for You. Thanks to the combined effect of many different antioxidants in one source, blueberries rank among the top 20 highest sources of antioxidants, according to the USDA. In addition to antioxidants, blueberries are a low-calorie and fat-free source of fiber, B vitamins and essential ...
incorporating blueberries into other meals, such as using mashed blueberries as a topping or mixed in a side—you can even add them to a low-fat dessert If you don’t like the taste of blueberries, there is an option to take a supplement containing blueberries or an extract of its healthy chemicals.
Blueberries are also good for the eyes. Blueberries will help protect the retina and will help safeguard the eyes from the sunlight. Blueberries will also increase vision sharpness and allow a person to have eye health. These have been some studies done that have shown that blueberries will help prevent cancer.
Blueberries can be a good source of manganese for dogs. This compound helps dogs digest carbohydrates and proteins. Manganese also activates enzymes that break down fatty acids in your dog’s diet. Magnesium. After potassium, this is the second most common positive ion in the mammalian body. It is involved in over 300 different metabolic ...
Blueberries are similar, with cyanidin being the most concentrated, followed by delphinidin, malvidin, and then petunidin. 2. Better night vision. The belief that bilberries are good for eyes dates back to WWII. Stories were circulated that pilots in the UK’s Royal Air Force (RAF) supplemented with them to improve their night vision.
Blueberries. These violet-hued gems are rich in anthocyanins, potent antioxidants that bolster collagen structure in the retina and provide extra vision protection, notes Johanna Seddon, M.D., an expert on macular degeneration and coauthor of Eat Right for Your Sight.They also may improve vision in people with normal tension glaucoma, a form of the disease that damages the optic nerve.
Blueberries are a good source of Vitamin K and eating one cup of blueberries provide around 29 micrograms of Vitamin K. Vitamin K is a vital nutrients that plays an important role in keeping us healthy and performs a number of functions in our body, like regulates blood clotting, improving bone density and making our bones stronger, reducing ...
If your blueberries are overripe, it is a good idea to place them on a baking sheet and have them freeze in the freezer for a couple of hours before transferring the berries to resealable bag. Avoid Crispers. You will want to avoid storing blueberries in refrigerator crisper drawers unless you can adjust for lower humidity. Blueberries like to ...
Blueberries have more antioxidants than most other fruit or vegetables, so grab a handful if you want to stay young longer. Antioxidants may reduce the effects of aging by counteracting damage to your DNA.. Studies have also found that blueberries can improve your memory, have anti-diabetic effects, and may reduce muscle damage after a rigorous workout.