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The compounds in blueberries may help lower the risk for cancer, 15 particularly breast cancer, colon cancer, esophageal cancer and cancer of the small intestine. 16, 17 Blueberries may also help improve cardiovascular health, raise good cholesterol levels, lower blood pressure, 18 improve insulin resistance 19 and lower the risk for macular ...


With diet playing a vital role in heart health, blueberries have gained a lot of attention as an important ingredient to include in a healthy diet and maintain good cardiovascular health.According to one study, women who ate at least three servings of blueberries and strawberries per week had a 34 percent lower risk of heart attack.


Blueberries also contain significant amounts of zinc and iron, both skin-friendly elements. Try them plain for an easy snack or in one of our favorite blueberry recipes. 4 / 9. Soniia/Shutterstock. Improve Vision. Keep your peepers healthy and bright with the help of blueberries! Blueberries contain vitamin E and the antioxidants lutein and ...


Blueberries are good for your brain in many ways. The polyphenols in blueberries have been associated with reduced risk of dementia, improved cognitive performance in normal aging and better cognitive evolution. High total polyphenol intake is also linked with better language and verbal memory along with learning in both animals and humans.


Eating a cup of blueberries a day reduces risk factors for cardiovascular disease -- according to a new study. Eating 150g of blueberries daily reduces the risk of cardiovascular disease by up to ...


"The people with heart benefits had three or more servings of a half a cup of blueberries or strawberries each week," Rimm says. Berries good for everyone. The study focused on young and middle-aged women. But the findings likely apply to everyone, including men.


Blueberries Nutrition. Blueberries are a nutrient-dense food, meaning that there aren’t a lot of calories in blueberries, but they pack in a good amount of vitamins and minerals.The blueberries nutrition profile is especially high in fiber, vitamin K, manganese and vitamin C. One cup of raw blueberries contains approximately: ()84 calories


Blueberries should only be refrigerated or frozen if they acre meant to be consumed in the future. They last up to 2 weeks in the refrigerator and for about a year when frozen. Blueberries Nutrition Facts. Blueberries are a good source of Vitamin A, Vitamin B complex, and Vitamin C. They are also rich in fiber.


However, too much of a good thing can be a bad thing. Blueberries are high in fiber, and while that is beneficial in appropriate amounts, too much fiber can lead to gastrointestinal upset and ...


Blueberries Recipes Mixed Berry Smoothie. You can include blueberries in solo or a range of mixed berries to make this Mixed Berry Smoothie Recipe. Roasted Nut Low Carb Muesli. Swap put the strawberry side for a blueberry side with this delicious Breakfast Muesli Option. Blueberries are super scrumptious and packed with super nutrition.