WEIGHT LOSS MOTIVATIONAL WORKSHEET Whether it’s 5, 10, 20, or 50+ pounds, weight loss is a challenge. Make it easier on yourself by getting to the root of what keeps you motivated. This worksheet will do that for you in two easy steps: 1) Find your core weight loss motivations
But they walked away feeling like failures because they had unrealistic weight loss goals. Realistic Goals & Timeline Based on Research (2) According to research, a realistic initial weight loss goal is 5 to 10% of your body weight. You should lose this weight at a slow and steady rate of 1 to 2 pounds per week (4 to 8 pounds per month).
These printable weight loss affirmations are designed to help you remember how awesome you are. You’ll notice that while I call them “weight loss affirmations,” they never actually mention weight loss. This is because I believe it’s easy to get stuck when your goals revolve around a typical number you think your body should weigh.
Smart Goal For Weight Loss. Displaying all worksheets related to - Smart Goal For Weight Loss. Worksheets are S02, Weight loss goals and progress, Goal setting work, Weight loss motivational work, Weight loss goal setting, Set your weight loss goals, Your motivation and goal setting work, Smart goal work.
Worksheet for Weight Loss . Complete this worksheet to gauge where you might want to make simple changes in your life to get to or maintain a healthy weight. Share this with your doctor or other healthcare professional for additional insight or support.
Use the “lost pounds” printable to track 10 pounds at a time. I feel when you focus on a much larger weight-loss goal you get discouraged quickly. When you focus on losing 10 pounds at a time, you make losing weight more manageable and attainable.I highly suggest adding a picture of yourself, preferably of a happy moment in your life when ...
Self-monitoring is crucial to weight loss motivation and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss ( 12 ).
Jan 24, 2016 - Fitness Printables Fitness Printables have always been something that I have been interested in creating. Most of you know about my passion in graphic design, but I also have a deep passion and understanding in fitness. I am actually a certified Pilates Instructor and I love it! Unfortunately, I have not really been to…
These weight loss trackers are perfect for anyone trying to lose 20, 30, 40, 50, 60, 70, 80, 90, or 100 pounds, and several include a place to record your rewards and reasons for weight loss as well. ... That way I can color in more than one square (or circle) for each pound that I lose – extra motivation! 🙂 ...
M03 – Medications Can Cause Weight Gain ver. 5.0 M04 – Quitting Smoking Is A Healthy Choice ver. 5.0 M05 – 10 Health Gains From A 10 Percent Weight Loss ver. 5.0