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Here are 16 effective ways you can motivate yourself to lose weight. People often lack the motivation to get started or continue on a weight loss diet.


Keeping yourself on track for your weight loss goals can be as easy as simple dietary shift. A 2015 study proved that just increasing the fiber intake in your diet is a simple and effective way to improve your weight loss. Lentils, steel-cut oats, chickpeas—slate all of these foods into your diet.


"When you reach a milestone in your weight-loss or exercise routine, treat yourself to something that celebrates the particular goal you achieved and helps further your progress." If you don’t want to wait until halftime to give yourself a high five for maintaining your weight-loss motivation, start small.


To get motivated to lose weight, sign up for a special athletic event, like a 5K race, to give yourself a “due date” for reaching your goal weight. You can also choose a specific athletic goal to work towards, like being able to hike the whole trail at your favorite park.


Finding a way to motivate yourself to lose weight would be like finding the Holy Grail. But you’re in luck. Because I’ve put together 8 Ways To Motivate Yourself To Lose Weight. And I’m going to share them with you right now. Here’s what you’re going to find out.


Related: 3 Ways To Celebrate Your Body Before You Reach Your Weight Loss Goal 5. Create a Positive Daily Affirmation. Weight loss is not just a physical challenge, it’s a mental one. Even before you start your weight loss journey, create a morning mantra that you recite to yourself to get yourself motivated.


10 Ways to Motivate Yourself to Lose Weight. Losing weight and getting in shape is a common resolution that many people want to start. But, it can be challenging to start and stick to a weight loss plan. Some people said that losing weight is easier said than done. Others easily start a fitness plan but stop in the middle.


For some people, losing weight is fun and a great way to keep themselves on track to a healthier life. For others, however, weight loss can be a tremendously difficult task. When losing weight becomes a difficult task that feels boring and makes a person feel like their life is miserable, it means they are unmotivated.


What To Do If You Want To Lose Weight—But Just Can’t Motivate Yourself To Get Started. The struggle is real—but you can overcome it. ... 12 Ways To Get Past A Weight-Loss Plateau.


If we’re completely honest with ourselves, it’s far easier not to lose weight and to maintain an unhealthy lifestyle than it is to change things and get fit and healthy, even when we know it’s what we really should be doing. However, if being overweight is causing your everyday life to suffer and means you’re […]