Brisk walking: Speed between 3 and 4 mph or pace between 16 and 20 minutes per mile. This is moderate-intensity exercise. Note that many running races have a time limit equal to a 16 minutes per mile pace. Easy walking: Speed less than 3 mph or pace greater than 20 minutes per mile. This is light-intensity activity.
What is a good average walking speed for fitness walking? The answer depends on a few factors, such as your age, fitness level, leg length, terrain (flat or hilly) and gender (research has shown that men move faster than women).
Walking is probably an activity you take for granted, but scientists say it could have something to say about the survival of older people. A large study in the Journal of the American Medical Association finds that walking speed may be a good predictor of the life expectancy of senior citizens.
Brisk walking is a moderate-intensity exercise and has more benefits for fitness and reducing health risks than walking at an easy pace. How fast you must walk for it to be considered a brisk pace depends on your fitness level. Learn what you can do to improve your walking technique so you can boost your average walking speed.
About This Calculator. There is a non-linear relationship between walking speed and rate of calorie burn. Essentially what this means is that total calorie burn while walking depends on both the distance that you walked and the speed at which you were walking.
walking speed. Definition of walking speed unit: ≈ 1.4 m/s. With average walking speed, you walk around 5 km in 1 hour. In more than one literature, the 1.4 m/s speeds are used in calculations. The link presented in the source has calculated this average walking speed from the average of 3 additional literature.
Preferred walking speed has important clinical applications as an indicator of mobility and independence. For example, elderly people or people suffering from osteoarthritis must walk more slowly. Improving (increasing) people's preferred walking speed is a significant clinical goal in these populations.
If you've started an exercise routine and do a lot of walking, you may want to keep track of fitness goals. Perhaps you simply need to know how long it will take you to walk from one location to another if you walk there at your usual walking speed. In these cases, it may be useful to calculate your walking speed in miles per hour (MPH).
Bang On Time: How to Make a Speed Chart for Navigation. by Paul Kirtley. Share it! Tweet. ... When walking in poor visibility, close vegetation or forest, knowing how long you've been walking gives you insight into a key piece of information - the distance you've travelled. For this alone, the speed chart is invaluable.
Walking speed (WS) is a valid, reliable, sensitive measure appropriate for assessing and monitoring functional status and overall health in a wide range of populations. These capabilities have led to its designation as the “6 th vital sign”.