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One thing's for sure – experts recommend fueling your body with healthy food before you turn to supplements. The best bet is to make sure you eat a balanced diet with as many wholefoods as possible –if you need a boost, here's the low-down on what letter does what, from A (that is, vitamin A) to Z (or - zinc).


The water-soluble vitamins — biotin, vitamin C, niacin, folic acid, pantothenic acid, and the four B complex vitamins — need to be restored more frequently, but the body can tolerate higher doses.


The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every day , and what types of food to eat to ensure that you are getting an adequate supply.


Nutritionists classify vitamins as either fat soluble or water soluble, meaning that they dissolve either in fat or in water. If you consume larger amounts of fat-soluble vitamins than your body needs, the excess is stored in body fat. Excess water-soluble vitamins are eliminated in urine.


In this article, you’ll gain a better understanding of what these vitamins and minerals actually do in the body and why you want to make sure you’re getting enough of them. Micronutrients with a big role in the body. Vitamins and minerals are often called micronutrients because your body needs only tiny amounts of them.


Essential vitamins your body needs: Folate, Folic Acid (Vitamin B9) Vitamin B9 is an essential vitamin, and is especially important for pregnant women. Why you need Vitamin B9: To make DNA, RNA, red blood cells, and synthesize certain amino acids.


Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are. Vitamin A; B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate); Vitamin C


There are 6 classes of nutrients the human body needs: carbohydrates, protein, fats, vitamins, minerals and water. Humans need to get these nutrients in the diet because the body needs them for health and we can’t make them.


Vitamins are substances you need so that your body can be healthy. It is a colloquial term that includes minerals, fatty acids, amino acids- and vitamins, of course! By ensuring you’re including certain high quality, natural foods & ingredients into your diet, you can make sure you’re receiving these vitamins.


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