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Of all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and, yes, youthful glow.


Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful. This could translate to a ...


Creams containing B vitamins can give skin an almost instant healthy glow while hydrating cells and increasing overall tone at the same time. Niacin, a specific B vitamin, helps skin retain moisture, so your complexion looks more plump and younger looking in as little as six days.


Lycopene reduces skin darkening and age spots. It soothes rough skin and promotes the growth of new skin cells. Vitamin E. Vitamin E is a fat-soluble antioxidant needed for the maintenance of healthy skin. The primary role of vitamin E in the skin is to prevent damage caused by free radicals.


The best vitamins for skin act as antioxidants in the body to give your skin extra protection and strength. Vitamin A is key to cell growth as it regulates the growth and division of cells. Next, Vitamin C is essential in producing collagen and protects you from the damage done by free radicals.


The antioxidant properties of vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage. However, the effects of ...


The Best Vitamins For Skin Regeneration, Health, & Healing. Certain nutrients become even more important when your body is in need of repair. Whether this is a broken bone, an infection or a wound or gash to the skin, eating foods rich in certain vitamins can help to speed up the recovery process.


As it promotes cell turnover in the skin, vitamin A is effective in preventing the formation of comedones that cause the most common forms of acne. Lack of vitamin A causes the skin to become keratinized and scaly, and mucus secretion is suppressed.


Reader’s Digest Editors. ... avocados pack a punch with vitamins E and B. Replace your pricey conditioner with a ripe avocado and apply to wet hair after using your favorite cleanser and let it ...


Vitamin A also stimulates fibroblasts—the cells responsible for developing tissue that keeps skin firm and healthy—in the deep layers of your skin. Because vitamin A and carotenoids play such a big role in cell and tissue growth, not getting enough can lead to weakened skin, causing problems ranging from dryness to wounds that heal more slowly.