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www.reference.com/article/vitamins-cause-leg-cramps-1ac7490bb75ce274

While specific vitamins and minerals do not cause muscle cramps, a deficiency in potassium or magnesium can lead to sports-related leg cramping, according to Everyday Health. Additionally, a deficiency in vitamins E, A, and B causes cramping due to reduced circulation, ...

www.reference.com/article/can-vitamins-prevent-leg-cramps-66dab867e3fe7442

Vitamins can help to prevent and treat leg cramps, especially within individuals who have a calcium, magnesium or potassium deficiency which can cause muscle spasms and cramps in the leg, according to WebMD. A daily multivitamin and foods rich in calcium and magnesium c...

www.reference.com/article/causes-leg-cramps-bc15de228fedba43

Factors contributing to leg cramps may be as simple as dehydration or muscle strain, according to the Mayo Clinic. Occasionally, leg cramps are the result of other more serious underlying causes.

www.reference.com/article/reasons-leg-cramps-cbae46e80406b2cf

Leg cramps are caused by a variety of conditions from dehydration and overexercising to alcohol abuse, diabetes and pregnancy, states Dr. Rodanthi Kitridou for Everyday Health. Parkinson's disease and certain medications taken for asthma or psychosis can also cause leg ...

www.reference.com/article/vitamin-supplements-prevent-foot-leg-cramps-4f3af88f341e6cad

Foot and leg cramps may be due to a deficiency in vitamin D, according to MedlinePlus. In such cases, vitamin D supplements may help alleviate symptoms but should only be taken under a doctor's supervision.

www.reference.com/article/treatments-leg-cramps-3f4b1bbbc23b0da3

About.com states that massaging and stretching the cramped muscle and taking a hot bath or shower to relax the muscle are the best ways to treat leg cramps. Preventative measures, such as staying hydrated, stretching regularly and gradually building up training regimens...

www.reference.com/article/cure-leg-cramps-5681408a9b997b2b

Leg cramps can be relieved through a number of techniques including stretching exercises, massage, putting an ice pack on the area with pain, painkillers and taking a warm bath to relax the leg muscles. Almost everyone experiences leg or muscle cramps at some point of t...