Web Results

www.reference.com/world-view/side-effects-taking-2000-iu-day-vitamin-d-da538c2b0162661d

Oral intake and topical administration of vitamin D, particularly vitamin D3, is likely safe in daily doses up to 4,000 IU a day, states Mayo Clinic. Most people will not experience adverse side effects from a 2,000 IU dose.

www.reference.com/article/benefits-taking-50-000-iu-vitamin-d-bc27a77d4a017261

People with significant vitamin D deficiency benefit from vitamin D in dosages as significant as 50,000 IU each week for a short period of time, but doctors recommend a lower dosage over a longer period of time, notes U.S. News. Short weekly regimens with 50,000 IU dosage don't cause toxicity.

www.reference.com/world-view/benefits-taking-vitamin-d-3-50-000-iu-e98bc9be74a0d980

Benefits of using 50,000 international units of vitamin D-3 include supporting healthy growth and development of bones, facilitating enhanced immune function and maintaining cardiovascular health. Using vitamin 50,000 international units of vitamin D-3 also encourages a greater sense of well-being,

www.reference.com/world-view/iu-mean-vitamin-labels-ce4688a1520d5d5f

The abbreviation "IU" on vitamin labels means "international units." It is a standard used by the scientific community to measure the amount of fat-soluble vitamins such as A, D and E in a capsule or tablet.

www.reference.com/world-view/many-milligrams-1-000-iu-vitamin-d-3-39297ebe369362f1

A 1,000 international unit dose of vitamin D is 25 micrograms, which converts to approximately 0.03 milligrams, according to Mayo Clinic. As of 2010, the recommended daily allowance of vitamin D is 600 international units for people ages 1 to 70 years or for women who are pregnant or breast-feeding.

www.reference.com/world-view/convert-4-000-iu-vitamin-d-milligrams-8fef07247ff522cd

First, convert the 4,000 IU of vitamin D to micrograms by dividing 4,000 by 40 for a total of 100 micrograms, then convert micrograms to milligrams by dividing 100 by 1,000 for a total of 0.10 milligrams. The abbreviation IU stands for International Unit, and it is an internationally recognized meth

www.reference.com/article/side-effects-vitamin-d-6391c644928907f5

The most common side effects of vitamin D include fatigue, weakness, dry mouth or a metallic taste in the mouth, loss of appetite, nausea and vomiting, according to WebMD. Most people do not experience side effects with vitamin D, unless they take too much.

www.reference.com/world-view/vitamin-d-council-recommend-daily-5-000-iu-vitamin-d-c5a84b25da9c6952

The Vitamin D Council recommends between 5,000 and 10,000 IU of vitamin D daily for adults because their research suggests that this is the optimum amount the body needs for overall good health. Vitamin D is important to support healthy functioning of the heart, lungs, brain, muscles and bones.

www.reference.com/article/side-effects-low-vitamin-d-5c3047d9f76e1a72

Rickets, cardiovascular disease, cognitive issues, asthma, bone pain, muscle weakness and cancer are associated with low levels of vitamin D, according to WebMD. Vitamin D deficiency may also play a role in the development of multiple sclerosis, Type 2 diabetes, hypertension and glucose intolerance.

www.reference.com/world-view/1000-iu-vitamin-d3-used-22920876cef7de3

The oral adult dose of vitamin D-3, or cholecalciferol, used to treat vitamin D insufficiency is 400 to 1000 international units, or IU, once a day, according to Drugs.com. The usual dose of vitamin D-3 cholecalciferol used to treat adults with a vitamin D deficiency is 1000 IU once daily.