Food sources of vitamin B12 include meat, salmon, cod, milk, cheese, eggs and fortified breakfast cereals, according to the National Health Service of the United Kingdom. Vitamin B12 is essential in creating red blood ce... More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that have vitamin B include fruits, vegetables, legumes, whole grains, dairy, seafood, meat and eggs. These foods contain vitamins in the B-complex family, all of which break down sugars for energy. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Food sources of vitamin B6 include beans, fish, fortified cereals, dark leafy greens, and oranges. Vitamin B12 is commonly found in animal products, enriched soy milk, and fortified cereals. Many foods contain vitamin B9... More »

www.reference.com Health Nutrition & Diets Nutritional Content

According to FitDay, some foods that are good sources of vitamin B12 include eggs, cheese, milk, beef, seafood, shellfish, lamb and caviar. This vitamin, which helps red blood cells function properly, is commonly attache... More »

www.reference.com Health Nutrition & Diets Nutritional Amounts & Limits

Fish liver oils and the flesh of fatty fish such as tuna, mackerel and salmon are among natural sources of vitamin D-3. Beef liver, egg yolks and cheese also contain very small amounts of vitamin D-3. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that are high in vitamin D include salmon, sardines, tuna and eggs. Cow's milk and mushrooms, in particular shitake mushrooms, are also high in this nutrient. More »

www.reference.com Health Nutrition & Diets Nutritional Content

Foods that have vitamin B12 include fish, meat, dairy products, eggs and shellfish, as stated by MedlinePlus. Vitamin B12 is only found in animal foods and is not available in plants, unless they are fortified. It is als... More »