Fuel your brain by eating foods high in vitamin B12. The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store!
The daily value for vitamin B12 is 2.4μg per day, which has been recently reduced from 6μg per the USDA food labelling standards. Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B.
Vitamin B12 is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement and a prescription medication. Vitamin B12 exists in several forms and contains the mineral cobalt [1-4], so compounds with vitamin B12 activity are collectively ...
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin B12.
(So if you eat these foods and still have symptoms of vitamin B12 deficiency, see your doctor.) But most often you will be on your way to a B12-rich diet if you eat at least some of these 15 foods.
Top 15 Vitamin B12 Rich Foods: ... They are an excellent sources of many nutrients, including vitamin B12. Fishes rich in vitamin B12 are salmon, mackerel, sardine, herring and tuna. 100 grams of salmon provide over 300% of the daily-recommended amount of this essential nutrient. One serving of mackerel provides 16.72 micrograms of vitamin B12.
20) Vitamin B12 Fortified Foods and Supplementation. Although getting vitamin B12 from whole food sources is ideal, only animal foods contain meaningful concentrations of the nutrient. As a result, anyone avoiding animal foods has to rely on B12 supplementation and fortification to ensure sufficient intake.
The most common sources of dietary vitamin B12 are meat and seafood products, which can make it hard for vegetarians to get enough vitamin B12 in their diet. Maintaining healthy vitamin B12 levels requires vegetarians to regularly consume appropriate foods and/or supplements that are rich in this essential nutrient.
Top 10 Food Sources of Vitamin B-12. The majority of food sources for vitamin B-12 come from foods of animal origin, making vegan options somewhat limited. Certain soil bacteria synthesize B-12 and some people believe that eating unwashed vegetables may provide trace amounts of the vitamin.
Continued Pineapple "I love pineapple!" says Elisa Zied, RD, author of Nutrition at Your Fingertips. A great source of vitamin C, this super-sweet fruit is also rich in minerals, fiber, B vitamins ...