The daily value for vitamin B12 is 2.4μg per day, which has been recently reduced from 6μg per the USDA food labelling standards. Below are the top 10 foods highest in vitamin B12, click here for an extended list of vitamin B12 rich foods, and here for other foods high in vitamin B.
Vitamin B12 is an essential nutrient that your body can’t make on its own, so you need to get it from your diet or supplements. Here are the top 12 foods that are high in vitamin B12.
Most healthy adults get sufficient B12 from their regular diet. However, it's common for older people to have some level of B12 deficiency. This might stem from not including enough vitamin B12 foods in their diets or from age-related reduction in stomach acid, which the body needs in order to absorb B12 from food.
Vitamin B12, also known as cyanocobalamin or cobalamin, is an essential nutrient involved in many metabolic pathways. The recommended daily intake of Vitamin B12 is 2.4 micrograms per day for adults over the age of 19. Pregnant and lactating women are advised to consume slightly more, 2.6 and 2.
The top 10 vitamin B12 foods I love include beef liver, sardines, Atlantic mackerel, lamb, wild-caught salmon, nutritional yeast, feta cheese, grass-fed beef, cottage cheese and eggs. As you can see, there are a lot of tasty options when it comes to foods high in B12.
This article provides a list of the top 20 foods high in vitamin B12, with a focus on unprocessed whole foods. For each food, we list a ‘per-serving’ and ‘per 100 grams’ value, and all data is sourced from the USDA food composite database. 1) Liver.
High Vitamin B12 Foods List. ... Vitamin B12 is a special vitamin, the only one that contains a trace element, cobalt, which is found in the soil or grass. That’s why B12 is called cobalamin. We can only get B12 from animals, because cobalamin is produced in the gut of animals. Plants don’t need vitamin B12 so they don’t store it.
Vitamin B12: 20.4 mcg in 3 ounces of cooked muscles (338% DV) Other body benefits: In addition to vitamin B12, mussels are also a good source of protein, potassium, vitamin C, and omega-3 fatty acids.
Top 10 Food Sources of Vitamin B-12. The majority of food sources for vitamin B-12 come from foods of animal origin, making vegan options somewhat limited. Certain soil bacteria synthesize B-12 and some people believe that eating unwashed vegetables may provide trace amounts of the vitamin.
Fuel your brain by eating foods high in vitamin B12. The essential nutrient is found in meat, fish, dairy, and more, but these are the top sources you can snatch right up in your local grocery store!