Vinegar is a versatile food that is beneficial for your health because it has antimicrobial and antioxidant properties. It features anti-diabetic and weight-loss benefits as well, and a controlled amount of vinegar, espe... More » Health Nutrition & Diets

Studies conducted in the early 2000s conclude that both apple cider vinegar and balsamic vinegar are healthful with regard to specific ailments or conditions. For instance, cider vinegar is believed to help control diabe... More » Food Cooking

Bragg suggests that its Raw Apple Cider Vinegar promotes a healthy immune system, reduces toxins in the body, improves digestion, helps maintain healthy skin and soothes irritated skin. It is also touted to help control ... More »

Some possible health benefits of holy basil include accelerated wound healing and infection-fighting antibiotic properties, states Healthline. Holy basil may also help prevent diabetes by controlling blood sugar levels a... More » Health Nutrition & Diets

Bitter leaf is an herb that grows naturally in Africa and provides various food uses and health benefits. The plant grows as a shrub or small tree and thrives around rivers and lakes or forested regions. More » Health Nutrition & Diets

Using a food tracker worksheet or chart allows the user to record everything that he eats, making it easier for a person to determine how dietary changes affect his weight and overall health. This type of worksheet is he... More » Health Nutrition & Diets

Eating too much food causes long term negative impacts to overall health, including obesity and increased risk of obesity-related diseases such as diabetes and heart disease, according to the Mayo Clinic. Overeating also... More »