Vegetarians eat a mostly plant-based diet and avoid meat, according to the Mayo Clinic. A vegetarian’s diet may include fruits, vegetables, nuts, grains and legumes. Some vegetarians may also consume eggs and dairy products, such as milk and cheese.
According to People for the Ethical Treatment of Animals, individuals who are interested in switching to vegetarianism should try to make the transition as easy as possible by trying out vegetarian variations of their favorite recipes and incorporating meat substitutes ...
A vegetarian diet is generally an eating program that does not allow meat, instead focusing on vegetables, fruits, beans, nuts, seeds and grains. However, there are several forms of vegetarian diets.
Vegetarians abstain from eating any animal flesh, including meat, poultry and fish, according to the Vegetarian Resource Group. Those who refuse to use or consume any animal products or by-products are known as vegans.
The typical college grocery list reflects a student's lifestyle and needs, so items should be budget conscious, easy to prepare and healthy. The list should include a wide variety of foods, including fruits, vegetables, proteins, grains and condiments.
Many people become vegetarians to gain specific health benefits, to fulfill spiritual purposes, and to support animal and environmental rights. There are different kinds of vegetarian diets that may allow or restrict the consumption of a variety of food products that co...
Some vegetarians do eat fish. There are several types of vegetarian diets that are defined by what varieties of foods are consumed, including vegan, lacto-vegetarian, ovo-vegetarian, lacto-ovo-vegetarian and pescetarians.