The most important function of Vitamin K is to support normal blood clotting. Vitamin K also keeps bones strong, which helps to prevent osteoporosis. Vegetables, particularly green leafy ones, are the best dietary source... More » Health Nutrition & Diets

The vegetables with the most vitamin K include green leafy/salad vegetables, such as spinach and lettuce, brassica vegetables, such as broccoli and cabbage, asparagus, okra, leeks and fennel. While some vegetables contai... More » Food Food Facts Fruits & Veggies

Foods rich in vitamin K include kale, basil, scallions, asparagus and chili powder. Soybeans, olive oil and pickles also contain high amounts of vitamin K. More » Food Food Facts

Vitamin K helps blood coagulate properly, states the Harvard School for the Public Health. In fact, vitamin K is responsible for creating four of the 13 proteins needed for blood clotting in the body. Vitamin K also help... More » Health Medications & Vitamins Vitamins & Supplements

Vitamin K-2 is a part of a group of compounds that makes up Vitamin K, as stated by WebMD. Vitamin K-2 is usually obtained from meat, eggs and cheese. Some bacteria are also able to synthesize vitamin K-2. More » Health Medications & Vitamins Vitamins & Supplements

Foods that contain Vitamin K include kale, collard greens, spinach, Brussels sprouts, strawberries and broccoli. Many plant greens, such as mustard greens, beet greens and dandelion greens, are also a top source of the n... More » Health Nutrition & Diets Nutritional Content

Vitamin K is primarily good for helping blood form clots when the skin is cut or bruised. The lack of vitamin K in an individual's system could result in too much bleeding, even from simple scrapes. More » Health Nutrition & Diets Nutritional Amounts & Limits