When transitioning to a vegan diet, consume enough protein, and create a diet plan revolving around necessary nutrients. Remove all meat and dairy products from the home, and purchase a vegan cookbook for ideas on substi... More »

www.reference.com Health Nutrition & Diets

To become a vegan, avoid all animal products when cooking, use vegan substitutes, and supplement your diet if necessary. Educate yourself about living a vegan lifestyle, and determine the extent to which you plan to avoi... More »

www.reference.com Health Nutrition & Diets

People can follow vegan diets by not eating meat, fish, poultry or other animal products such as eggs, dairy and honey. In order to maintain their health, vegans must eat a variety of products that are nutritionally soun... More »

www.reference.com Health Nutrition & Diets

To become a vegan, avoid all animal products when cooking, use vegan substitutes, and supplement your diet if necessary. Educate yourself about living a vegan lifestyle, and determine the extent to which you plan to avoi... More »

www.reference.com Health Nutrition & Diets

Tips for incorporating smoothies into a weight loss diet include using healthy ingredients with substantial nutrients and drinking a smoothie as a meal replacement. A smoothie for breakfast can jump start the metabolism,... More »

www.reference.com Health Nutrition & Diets

A breakfast meal plan for a diabetic person should focus on limiting carbohydrates and getting enough protein, states WebMD. A simple breakfast of whole wheat toast topped with natural peanut butter or almond butter and ... More »

www.reference.com Health Nutrition & Diets

To follow a vegetarian diet, remember to get enough protein, vitamins and minerals from non-animal food sources. This includes eating plenty of fruits and vegetables, drinking soy milk and eating protein-rich foods like ... More »

www.reference.com Health Nutrition & Diets