The vegan lifestyle eschews the use of all animal products. A vegan diet is one that is entirely plant-based.
People can follow vegan diets by not eating meat, fish, poultry or other animal products such as eggs, dairy and honey. In order to maintain their health, vegans must eat a variety of products that are nutritionally sound, such as fruits, vegetables, leafy greens, whole...
There are mixed reviews on the issue of whether a vegan diet is healthy. It has been known to lower the risk of heart problems, diabetes and some cancers. Vegans also tend to be leaner than meat-eaters due to their lower calorie intake.
In addition to abstaining from meat, such as beef, poultry and seafood, vegans also do not consume or utilize any animal products, including dairy, eggs, leather, honey, fur, wool and products created with animal by-products, such as makeup and soaps. When consuming a v...
Some meals a vegan might eat are green apple oatmeal for breakfast, white bean hummus and soup for lunch and chickpea ratatouille with brown rice for dinner. A vegan can also have cereal with soy or almond milk for breakfast, bean chili for lunch and polenta and vegetab...
When transitioning to a vegan diet, consume enough protein, and create a diet plan revolving around necessary nutrients. Remove all meat and dairy products from the home, and purchase a vegan cookbook for ideas on substitutions for your favorite meals.
Vegans eat an entirely plant-based diet, avoiding all animal products, including meat, dairy and eggs. The Physicians Committee for Responsible Medicine recommends that vegans eat from four food groups: fruit, legumes, grains and vegetables.