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Alhough restricted by a commitment not to eat meat, dairy or any animal by-product, vegans have a wide range of choices when it comes to breakfast. The Internet is awash with recipes for items like hearty muffins, scrambled tofu, fluffy pancakes and French toast made with soy milk.


A recipe for roux gravy on turkey, mashed potatoes and rice includes oil, butter and flour, or fat drippings and flour. A simple formula per cup of gravy is 2 tablespoons of fat, 2 tablespoons of flour and 1 cup of a liquid such as heavy cream, milk or broth.


Cooking Light offers a quick and easy gravy recipe. It only requires chicken broth, flour, butter, poultry seasoning, and salt and pepper. The Food Network and Real Simple also feature easy gravy recipes.


VegWeb is a popular resource with an immense database of professional and user-submitted recipes. Users can search the database or browse the recipes by category. There are countless recipes to fit every occasion for every skill level.


Three-bean chili, Asian hot pot, smashed white bean and avocado sandwich and rigatoni peperonata are simple, delicious vegan meals. Rigatoni peperonata combines pine nuts, Kalamata olives, bell peppers, parsley, capers and crushed red peppers over al dente rigatoni pasta. The dish cooks in 25 minute


Recipes for white gravy are available at the Betty Crocker and Food Network websites. White gravy, often referred to as country gravy, includes flour, beef fat, all-purpose flour, milk, and salt and pepper. It complements breakfast sausage and country-fried steak and is used in biscuits and gravy.


To make a whole grain breakfast porridge, combine 1/2 cup red or wild rice, 1/2 cup of steel-cut oats, 1/4 cup of pearl barley and 1/2 cup of farina or wheat cereal into a rice cooker. Add 1 cinnamon stick, 1 two-inch orange peel, 1/4 teaspoon of salt, 1 to 2 tablespoons of packed brown sugar and 5


Scrambled egg tacos, cottage cheese with minted pineapple, and apple and cheddar tartine are fast and easy recipes for breakfast. Each recipe takes only 10 minutes to prepare, and all three recipes serve two people.


A good recipe for homemade gravy is Ina Garten's Homemade Gravy available on the Food Network website. You need butter, flour, onions, chicken stock and heavy cream.


One recipe for homemade gravy is turkey gravy with pears that features a touch of dark rum. A more traditional gravy recipe is one for homemade sausage gravy.