According to Jonathan Deprospo from BodyBuilding.com, back exercises are designed to build strength and muscles in the upper and lower portions of the back. Deprospo notes that upper back exercises concentrate on lats an... More »

www.reference.com Health Fitness & Exercise Muscle Toning

The upper body workouts offered by Muscle and Fitness are simple workouts that target specific muscle groups in the upper body including the chest, upper back, triceps, biceps and shoulders. These workouts require dumbbe... More »

www.reference.com Health Fitness & Exercise Exercise

Upper body workouts for women focus on the shoulders, arms and back, as WebMD details. In addition, such a workout includes cardio to burn fat, without which muscles are apt to lack definition. More »

www.reference.com Health Fitness & Exercise Exercise

Improving the strength of your abdominal muscles requires using the muscles in more challenging exercises over time. Many abdominal exercises can be done without any outside equipment, although some weight machines facil... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Correcting forward head posture includes a combination of changes in the manner in which a person works, such as adjusting the computer screen and other work areas in an ergonomic fashion, and engaging in exercises the s... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Get toned arms by doing exercises that target the muscles of the front and back of the arm. Doing these exercises with weights and adding enough repetitions tones arms, but be sure to allow muscles time to rest in betwee... More »

www.reference.com Health Fitness & Exercise Muscle Toning

Examples of exercises that help tone the back muscles include shrugs, cable rows, pull-ups and dead lifts. Toning exercises have the best results with eight to 15 reps, according to Jeffrey Rice, an American Council on E... More »

www.reference.com Health Fitness & Exercise Muscle Toning