Rest, ice and elevation are the initial healing steps for a bone bruise. After that, medications to reduce swelling and pain, physical therapy, not smoking and wearing a splint are all possible treatments, as stated by e... More »

WebMD recommends applying ice to bruised areas to reduce the bruising and swelling. The ice needs to be wrapped in a cloth to protect the skin and should be applied for no longer than 15 minutes at a time. Elevating the ... More » Health Conditions & Diseases Wounds & Bruises

Icing the bruise, taking pain medication and elevating the bruised area, if possible, are all recommended treatments for a deep bruise, according to WebMD. Resting the area is also recommended to speed up healing. More »

To treat wound and bruise inflammation naturally without the use of medications, individuals can use the RICE method of rest, ice, compression and elevation, explains WebMD. The RICE method is known to reduce swelling an... More »

To help a bruise heal more quickly, apply ice to the affected area for the first 24 to 48 hours on and off for 15 minutes at a time, suggests WebMD. Place a wash cloth or towel between the skin and the ice. More »

Applying ice, eating fruits and vegetables, avoiding aspirin, and elevating the bruised help accelerate the healing of bruises, according to HowStuffWorks. Applying a warm compress or aloe vera and keeping the blood pres... More » Health Conditions & Diseases Wounds & Bruises

Resting the foot, using ice as needed and using an over-the-counter pain reliever are simple remedies that can help heal a stone bruise on the bottom of the foot, according to Mayo Clinic. Wearing insoles that absorb sho... More »