Home treatment for nighttime leg cramps includes stretching and massaging the affected muscle, having a warm shower, using a heating pad or applying a cold pack atop a cloth placed on the skin, says WebMD. Acetaminophen,... More »

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At-home methods that may help prevent the occurrence of nightly leg cramps include drinking a lot of water, avoiding alcohol consumption, eating foods that are rich in potassium, magnesium or calcium, massage, and stretc... More »

www.reference.com Health Pain & Symptoms

Prevent nighttime leg cramps by drinking plenty of fluids to prevent dehydration, stretching the legs before bedtime and keeping the covers at the foot of the bed untucked, advises Mayo Clinic. Wearing properly fitted sh... More »

www.reference.com Health Conditions & Diseases

Stretching or massaging the calf muscle may ease nocturnal leg cramps, as can applying warm water or a heating pad to the area, states WebMD. Placing an ice pack on the leg, taking an over-the-counter anti-inflammatory p... More »

www.reference.com Health Pain & Symptoms

One method for relieving leg cramps is gentle stretching of the affected muscle, according to WebMD. If the cramp occurs in the calf or hamstring, putting weight on the leg and bending the knee can help, while pulling th... More »

www.reference.com Health Pain & Symptoms

Sudden muscle cramps can be treated by massaging the area of discomfort, applying a heating pad to the cramp, stretching the affected muscle if possible and soaking the muscle in warm water, according to MedicineNet. Exe... More »

www.reference.com Health Conditions & Diseases Breaks & Sprains

To relieve nighttime leg cramps, sit down, straighten the affected leg and bend the foot up toward the knee, according to WebMD. Placing a towel under the ball of the foot and gently pulling it toward you while keeping t... More »

www.reference.com Health Conditions & Diseases