ARTICLES

Total Gym is a training system that uses inclines and the body weight of the user in dynamic natural movement against gravity. Front-to-back, side-to-side and rotational motion are supported. The equipment is designed to...

www.reference.com/article/total-gym-eb2b850b52155e5b

The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website features a wide range of workout exercises that target specific muscle...

www.reference.com/article/total-gym-exercises-4c10fd68925bc368

The Total Gym provides a total body workout by combining resistance, cardio, and stretching in a single machine. Detailed workouts using the Total Gym can be found on the official Total Gym website by clicking on Exercis...

www.reference.com/article/instructions-total-gym-workout-436538c8cc55bd07

SIMILAR ARTICLES

The Weider Total Body Works 5000 gym can be used for body-shaping exercises, body-weight resistance exercises, flexibility training and strength training. The home gym comes with over 50 suggested exercises designed to t...

www.reference.com/article/use-weider-total-body-works-5000-gym-e2df69d512f0d542

The Total Gym XL is a fully-equipped in-home gym system designed to offer its users a full-body workout while taking up minimal space. The Total Gym XL is an older model currently replaced by the newer, sleeker XLS. Feat...

www.reference.com/article/total-gym-xl-ee279640521e9d5

The FitBit is a piece of wearable technology that uses a three-axis accelerometer in order to try and understand and dissect a user's movement. The accelerometer has special technology that transforms the body movement i...

www.reference.com/article/fitbit-work-7908c1e83e58b243

The Total Gym is a muscle-strengthening device and is unlikely to be able to produce a six-pack look on its own. In order for the abdominal muscles to be visible, the fat layer needs to be removed, which requires good nu...

www.reference.com/article/long-six-pack-abs-using-total-gym-345de15f6b077e3f