The Total Gym workout system uses specific exercises that work out the abdominal muscles, arms, back, chest and legs. The Total Gym Exercises website features a wide range of workout exercises that target specific muscle... More »

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Total Gym owners manuals can be found on the Total Gym website, TotalGymDirect.com. As of 2015, the site has PDF copies of manuals for more than 15 Total Gym machines available for download. All manuals are in English, b... More »

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The Total Gym provides a total body workout by combining resistance, cardio, and stretching in a single machine. Detailed workouts using the Total Gym can be found on the official Total Gym website by clicking on Exercis... More »

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Doing a push-up will work out the muscles found in the arms, chest, shoulders, back and neck including the triceps, biceps, pectoralis, deltoids, serratus anterior, the abdominal muscles and the coracobrachialis. The pus... More »

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BodyBlast is a full-body workout that targets areas such as the shoulders, arms, back, chest, hips, thighs and buttocks. The exercises follow a format that allows for no rest in between. The tempo of the exercises fluctu... More »

Kinesio Tape is purported to work by alleviating pain, relaxing muscles, reducing inflammation and enhancing performance in athletes who wear it around their arms, legs and other extremities. There is controversy over th... More »

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Push-ups work the muscles of the stomach, arms and chest, notes the Huffington Post, such as the pectoralis, the deltoid, the triceps brachii, the serratus anterior, the coracobrachialis and the abdominal muscles. There ... More »

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