Some recommended road bicycles for beginners include Giant Defy 5, Jamis Ventura Sport and Specialized Langster, states The Active Times. All of these entry-level bicycles are suitable for limited budgets. More »

www.reference.com Health Fitness & Exercise Race Training & Events

A good marathon training schedule for beginners incorporates rest days and allows runners to gradually increase their weekly mileage. In addition to running, it focuses on other forms of exercise. Runners preparing for a... More »

www.reference.com Health Fitness & Exercise Race Training & Events

700c wheels are the most common size of wheels used on road and racing bicycles. They can be fitted with a variety of tire styles depending on the type of riding to be done. More »

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A good training program for running a 10K is the "Couch to 10K" program. It involves running three days per week and intervals of walking and running periods. The running periods increase over time to build stamina. It i... More »

www.reference.com Health Fitness & Exercise Race Training & Events

A 5K is a 5-kilometer race. A kilometer equates to 0.65 of one mile, and so a 5K race is equal to 3.1 miles or 16,368 feet. More »

www.reference.com Health Fitness & Exercise Race Training & Events

Create a marathon training plan by selecting dates for training and choosing a routine for each week of training. When creating a plan, consider components such as cross training, speed training and tapering workout inte... More »

www.reference.com Health Fitness & Exercise Race Training & Events

To train for a marathon, buy appropriate running shoes and gear. Gain race experience through shorter races and build a base for at least six months. Find a marathon and adhere to a marathon training schedule. More »

www.reference.com Health Fitness & Exercise Race Training & Events