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www.aol.com/food/10-best-meats-and-10-worst-ones

The 10 best meats and the 10 worst ones ... This meat comes from the shank half of the lamb and if it's very well trimmed it can be a reasonably healthy meat to enjoy. A lean three-ounce serving ...

www.foodnetwork.com/.../9-lean-proteins-you-should-be-eating

9 Lean Proteins You Should Be Eating Protein is an important nutrient for your body. Good sources of protein include meat, fish, chicken, eggs, dairy, beans, soy foods, nuts and seeds.

health.howstuffworks.com/.../10-foods-for-weight-lifting1.htm

Top 10 Foods for Weight Lifting. by Brion O'Connor Prev NEXT . 10. Lean Meats. Vegetarians might want to avert their eyes, but lean meats are a tremendous source of protein, a critical element in muscle development and repair. "Red meat is actually an excellent source of B vitamins and iron. Many [weight lifters] see meat as having more fat in ...

healthyeating.sfgate.com/grocery-list-lean-meats-lowcarb...

Skinless poultry, which includes the white meat of chicken, turkey and Cornish hens, is very lean. Lean meat is any cut of meat with less than 10 grams of fat per 3-ounce serving, according to the U.S. Department of Agriculture. One 2- to 3-ounce serving of skinless poultry contains under 3 grams of fat.

www.fitnesscontrarian.com/top-10-healthiest-fruits-vegetables-and...

It can be confusing trying to figure out what the healthiest fruits, vegetables and meats are to eat. But one of my favorite newsletters called Nutrition Action has compiled numerous lists of healthy nutritional information.. Top 10 healthiest fruits for vitamin C, folate, carotenoids, potassium, and fiber: Guava

menshealth.com/nutrition/a26931599/healthiest-beef

Feast Upon the 10 Leanest Cuts of Beef! If you’re looking for maximum muscle, these are the meats you want. ... Because it’s butchered from the top portion of the animal, like top round, the ...

www.livestrong.com/.../444843-what-is-the-leanest-meat-to-eat

Game meat tends to be lower in fat than conventionally raised meats, as does meat that is raised mainly on grass, such as bison. A 3.5-ounce serving of cooked bison contains 143 calories and 2.4 grams of fat. Venison is almost as lean, with the same-sized serving providing 158 calories and 3.2 grams of fat.

www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy...

Even if you choose lean or extra-lean cuts of beef, don't go overboard. If you want to include beef in your diet, do so in moderation. The Dietary Guidelines for Americans recommend that adults eat no more than a total of 5 1/2 to 6 ounces (156 to 170 grams) of cooked lean meat, fish, shellfish or skinless poultry a day.

healthyeating.sfgate.com/leanest-healthiest-kinds-meat...

The leanest cuts of beef are those graded "select." Extra-lean cuts of beef include top sirloin steak, sirloin tip side steak, bottom round roast and steak, eye of round roast or steak and top round roast and steak. Four ounces of uncooked top sirloin contain about 156 calories and 5 grams of fat.

www.mensjournal.com/food-drink/the-top-10-meat-proteins

The Top 20 Meat Proteins. 20. by Brittany Smith and Mike Roussell, Ph.D. Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window)