Many people take probiotic supplements for additional health benefits as they offer higher doses of probiotics than probiotic-rich foods. Generally, probiotics are safe, but you can have too much of a good thing. Let’s take a look at the four common signs that you may be taking too many probiotics.
While probiotics are generally well tolerated, including probiotic-rich foods or adding probiotic supplements might infrequently cause side effects. Although diarrhea is not a typical side effect, probiotics can sometimes cause related symptoms such as abdominal discomfort, bloating or gas.
It’s estimated that we contain ten times more bacterial cells than our own body’s cells. It’s hard to imagine that an extra capsule of probiotics can make too much of an difference. However, as I’ve already mentioned, taking too much probiotics will most likely increase incidence of digestive side effects.
However, probiotic dosing is an inexact science, with clinical research only beginning to uncover which probiotic strains should be used for specific ailments. Even less clear is how you should to take. So, then, what are the side of effects of too much “good” bacteria, and is overdosing a risk? Related: Probiotic Efficacy: What Works Best?
While there are many health benefits linked to taking probiotics, there can also be side effects. This article reviews the most common side effects of probiotics and how to reduce them.
can too much probiotics cause diarrhea Although diarrhea is not a typical side effect, probiotics can in some cases cause associated symptoms such as abdominal discomfort, bloating or gas. In reality, probiotics are most likely to lower the period of diarrhea or prevent antibiotic-related diarrhea.
Diarrhea. Probiotics can lessen diarrhea very effectively. However, in some cases probiotics can cause diarrhea, and often the reason is the presence of bad bacteria, yeast, virus or toxins in the gut. Diarrhea from antibiotics is also common. Probiotics improve the gut environment which can cause mild symptoms for a day or two.
Is it possible to take too many probiotics? ... For some people, a probiotic boost leads to bloating or diarrhea, so cut back if your stomach gets upset. RELATED: How to Buy the Healthiest Yogurt.
Probiotics may help prevent travelers' diarrhea, diarrhea from antibiotics, and more. A guide to the best sources and kinds of probiotics.
One possible way to reduce the side effects is to reduce the dosage. If you were taking two probiotic pills daily, try taking only one probiotic pill per day. As your body becomes accustomed to the lower dosage, then you can increase the dosage to higher levels. But taking too many probiotic CFUs too quickly may result in probiotic overdose.