The Huffington Post states that reducing or stopping news consumption, reducing consumption of stimulants such as coffee and soda, implementing positive thoughts to replace negative ones and working on a specific task or... More »

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Texting "I love you" to your partner can show how much you love him. Other cute messages that are less direct could be "You bring out the best in me," or "I'm having one of those days that make me realize how lost I'd be... More »

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Examples of ineffective communication for couples include arguing while angry, arguing about multiple issues at one time and using too much accusatory language towards the other person. Similarly, universal statements th... More »

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Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful b... More »

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A mental illness is a condition that impacts a person's thinking, feeling or mood, as defined by the National Alliance on Mental Illness. Mental illness may affect a person's ability to relate to others and function on a... More »

www.reference.com Health Conditions & Diseases Mental Health

Individuals coping with depression can use alternative self-help techniques such as meditation, positive thinking and increased activity, in consultation with a therapist or medical professional, explains Healthline. Peo... More »

www.reference.com Health Conditions & Diseases Mental Health

Symptoms of a psychopath include a lack of remorse, aggression, antisocial behavior and irrational thinking, according to About.com. Psychology Today mentions that psychopaths may fail to plan for their futures, and they... More »

www.reference.com Health Conditions & Diseases Mental Health