The Huffington Post states that reducing or stopping news consumption, reducing consumption of stimulants such as coffee and soda, implementing positive thoughts to replace negative ones and working on a specific task or... More » Health Conditions & Diseases Mental Health

Texting "I love you" to your partner can show how much you love him. Other cute messages that are less direct could be "You bring out the best in me," or "I'm having one of those days that make me realize how lost I'd be... More » Health

Examples of ineffective communication for couples include arguing while angry, arguing about multiple issues at one time and using too much accusatory language towards the other person. Similarly, universal statements th... More » Health

Natural remedies for anxiety include physical activity; avoiding sedatives, such as alcohol, and stimulants, such as caffeine or nicotine; getting adequate sleep; and eating a healthful diet, notes Mayo Clinic. Mindful b... More » Health Conditions & Diseases Mental Health

A mental illness is a condition that impacts a person's thinking, feeling or mood, as defined by the National Alliance on Mental Illness. Mental illness may affect a person's ability to relate to others and function on a... More » Health Conditions & Diseases Mental Health

Individuals coping with depression can use alternative self-help techniques such as meditation, positive thinking and increased activity, in consultation with a therapist or medical professional, explains Healthline. Peo... More » Health Conditions & Diseases Mental Health

Symptoms of a psychopath include a lack of remorse, aggression, antisocial behavior and irrational thinking, according to Psychology Today mentions that psychopaths may fail to plan for their futures, and they... More » Health Conditions & Diseases Mental Health