https://www.webmd.com/diet/iron-rich-foods

If you have trouble getting enough iron from food sources, you may need an iron supplement.

https://www.healthline.com/nutrition/11-healthy-iron-rich-foods

Jul 18, 2018 ... Iron is a mineral that serves important functions in your body, but many people ... It's an essential nutrient, meaning you must get it from food.

https://www.eatright.org/health/wellness/preventing-illness/iron-deficiency

Jan 5, 2018 ... Iron deficiency is the most common nutritional deficiency and the leading cause of anemia in the U.S. Learn the best ways to add iron, including ...

https://hemophilianewstoday.com/2018/03/01/33-iron-rich-foods-add-diet-2/

Mar 1, 2018 ... There are two different types of iron that your body can get from food: heme and nonheme. Heme is found in animal products and nonheme is ...

https://my.clevelandclinic.org/health/diseases/14621-iron-rich-foods-and-anemia/management-and-treatment

The iron in food comes from two sources: animals and plants. Iron from animal sources is known as heme iron and is found in meat and fish. Iron from plants is ...

https://www.redcrossblood.org/donate-blood/blood-donation-process/before-during-after/iron-blood-donation/iron-rich-foods.html

Food has two types of iron — heme and non-heme iron. Heme iron is found in meat, fish and poultry. It is the form of iron that is most readily absorbed by your ...

https://www.medicalnewstoday.com/articles/322272.php

Jun 27, 2018 ... Iron is an essential nutrient needed to transport oxygen around the body. ... There are two types of dietary iron in food — heme iron and ...

https://draxe.com/top-10-iron-rich-foods/

Feb 12, 2017 ... If you struggle with any type of anemia — a clear sign of an iron deficiency — this is probably the best food to consume in the world because it ...

https://www.medicalnewstoday.com/articles/323902.php

Dec 5, 2018 ... Many plant-based foods contain iron, including lentils, beans, tofu, and ... While dark chocolate is an iron-rich food, it is high in calories, ...

https://www.healthdirect.gov.au/foods-high-in-iron

While the body can store iron, it cannot make it. You need to get iron from food. So, if you've been diagnosed with iron deficiency, your doctor may suggest you ...