And while most people are aware of sugar’s negative effects on their waistline and heart, how it effects the brain is far less common knowledge. Although the brain does require a certain amount of sugar in order to function properly, this type is known as glucose and is found naturally in foods like fruits and grains.
Because the brain is so rich in nerve cells, or neurons, it is the most energy-demanding organ, using one-half of all the sugar energy in the body. Brain functions such as thinking, memory, and learning are closely linked to glucose levels and how efficiently the brain uses this fuel source.
We know that too much sugar is bad for our waistlines and our heart health, but now there's mounting evidence that high levels of sugar consumption can also have a negative effect on brain health -- from cognitive function to psychological wellbeing. While sugar is nothing to be too concerned about ...
Sugar has drug-like effects in the reward center of the brain. Scientists have proposed that sweet foods—along with salty and fatty foods—can produce addiction-like effects in the human brain, driving loss of self-control, overeating, and subsequent weight gain.
What Sugar Consumption Does To The Brain. We think that should suffice as an explanation of the brain’s relationship with sugar, how it gets sugar, and what that means for your diet. Now we can begin looking at the adverse effects of sugar consumption on brain health and brain function.
The effects of sugar on oxytocin and its function in your brain is the problem. However, the consequences on your brain can be even more disturbing. If you want to avoid the harmful effects of sugar and maintain good physical and mental health, try to reduce your sugar consumption as much as possible.
But when we have too much sugar, or consume a lot of it over a long period of time, just like drugs, it can kickstart an unfortunate series of events in our brain that lead to cravings, loss of control, and increased tolerance to sugar. But back to that mouthful of sugar, because it doesn't stop at activating the receptors on your tongue.
We all love sugar, but is it really that bad for us? Yes, it is. Most people know that consuming foods high in sugar, and simple carbohydrates that convert to sugar, leads to health problems such as obesity, diabetes and coronary artery disease, but it can also affect your brain. Discover 6 negative effects of sugar on your brain.
This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more.
Effects of sugar on the brain- Healthy brain sugar foods: Avocado: avocados are a good-fat, green food full of vitamin B and vitamin C that help maintain blood sugar levels stable.; Milk: (low-fat) milk is a nice alternative to solid food because it keeps you full while maintaining protein and glucose levels.; Whole grain: eating whole grain rather than white rice or using white flour is ...