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Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.


There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to proble...


Vegetables of all colors burn belly fat. Different shades indicate various levels of antioxidants that lower inflammation in the body, and a balanced diet of assorted vegetables is the best way to keep the middle trim.


Men can burn belly fat by limiting meal portions, eating healthy and becoming more physically active. A fitness plan needs to include a healthy amount of cardio exercises and strength-training sessions.


The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth.


To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, and exercise four times per week instead. Also, sl...


Certain teas can help you lose weight by increasing your metabolism or decrease snacking urges, Eat This reports. These fat-burning teas include white tea, barberry, rooibos, and pu-erh.