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www.reference.com/article/burns-belly-fat-30caa4a287fcc864

Burning belly fat requires proper exercise, a healthy diet, getting enough sleep and reducing stress. Out of the four ways of burning belly fat, the most important is exercise because it can target both obesity and stress.

www.reference.com/article/foods-burn-belly-fat-b866d8704450c090

There are many foods that help to burn belly fat including healthy fats, beans, chickpeas, lentils, green tea and oatmeal, according to Good Housekeeping and the Huffington Post. WebMD states that belly fat is particularly dangerous for people because it leads to proble...

www.reference.com/article/vegetables-burn-belly-fat-98f4b805f6033c6b

Vegetables of all colors burn belly fat. Different shades indicate various levels of antioxidants that lower inflammation in the body, and a balanced diet of assorted vegetables is the best way to keep the middle trim.

www.reference.com/article/can-men-burn-belly-fat-999d9db0b81d44db

Men can burn belly fat by limiting meal portions, eating healthy and becoming more physically active. A fitness plan needs to include a healthy amount of cardio exercises and strength-training sessions.

www.reference.com/article/burn-lower-belly-fat-b41ff325bfc88a83

The only way to burn lower belly fat is to reduce total body fat percentage through diet and exercise. Spot reduction, which is the idea that an individual can target specific areas of the body to lose fat, is a myth.

www.reference.com/article/burn-belly-fat-fast-1fc00fb8ee031fe2

To trim belly fat quickly, combine 30 minutes of vigorous exercise done five times per week with a high-fiber diet. For faster results, increase the intensity of the exercise while shortening its duration to 20 minutes, and exercise four times per week instead. Also, sl...

www.reference.com/article/good-teas-lose-belly-fat-e447fe2a4c8c571e

Certain teas can help you lose weight by increasing your metabolism or decrease snacking urges, Eat This reports. These fat-burning teas include white tea, barberry, rooibos, and pu-erh.