Target heart rate calculators are tools that are used to determine heart rate ranges for physical exercise, according to Active.com. By accounting for age and exertion level, these calculators give users a good idea of h... More »

www.reference.com Health Medical Ranges & Levels

It is important to check the heart rate while exercising because when the heart rate is too high, a person is overworking the body and the heart, but if the heart rate is too low, the person is not getting in a quality w... More »

You can find your target heart rate as determined by your age on a chart provided by the American Heart Association. The target heart rate chart is available on the American Heart Association website. More »

www.reference.com Health Medical Ranges & Levels

Target heart rates in women vary depending on a woman's age and level of activity. The average resting heart rate for adult women is between 60 and 100 beats per minute. This number decreases among athletes and with incr... More »

www.reference.com Health Medical Ranges & Levels

Normal resting heart rate for adults is between 60 and 100 beats per minute, according to the Mayo Clinic. Resting heart rate varies considerably by age, but after 16, teenagers have the same normal range as adults. More »

A 14-year-old girl who is physically fit has an estimated maximum heart rate of 204 beats per minute, according to TeensInCharge.org. The recommended target heart rate range for exercise for the same girl is 122 to 163 b... More »

The normal range for resting heart rate in adults, male or female, is between 60 to 100 beats per minutes, says Mayo Clinic. Many factors affect the pulse, but lower resting heart rates indicate good heart health. More »

www.reference.com Health Medical Ranges & Levels