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www.thespruceeats.com/milk-substitutes-for-baking-and-cooking-4155699

If you are making a recipe that calls for milk and your fridge is bare, or you are cooking for someone who is lactose intolerant or vegan, you need to find a good substitute for the genuine article. You have tons of options. No matter what ingredients you use, the whole process takes a couple of minutes.

dish.allrecipes.com/common-ingredient-substitutions

2 1/2 tablespoons of powdered egg substitute plus 2 1/2 tablespoons water OR 1/4 cup liquid egg substitute OR 1/4 cup silken tofu pureed OR 3 tablespoons mayonnaise OR half a banana mashed with 1/2 teaspoon baking powder OR 1 tablespoon powdered flax seed soaked in 3 tablespoons water Evaporated milk 1 cup 1 cup light cream

www.healthline.com/nutrition/best-milk-substitutes

In terms of nutrition, soy milk is a close nondairy substitute for cow’s milk. It contains a similar amount of protein, but around half the number of calories, fats and carbohydrates.

www.kidswithfoodallergies.org/page/milk-allergy-recipe-substitutions.aspx

Cooking and Baking without Milk Ingredients. The following is a general guide to using ingredient substitutions for milk allergy.Please verify the ingredients and safety of any products named to ensure that it is safe for your child's unique allergy issues.

www.sheknows.com/food-and-recipes/articles/1116425/milk-substitutions

These easy ingredient substitutions for milk will help you out when the fridge is bare. sheknows.com. Food & Recipes. Out of Milk? These Subs Work Just as Well in Your Baked Goods.

www.healthline.com/nutrition/evaporated-milk-substitutes

Evaporated milk is a high-protein, creamy milk product used in many recipes. This article presents 12 dairy and non-dairy substitutes for evaporated milk.

www.reference.com/food/substitute-milk-recipe-9c1f42c6e4e2ff2d

How Do You Substitute Milk in a Recipe? Some ingredients to use as a substitution for milk in recipes include almond milk, rice milk, juice and evaporated milk mixed with water. Cooks can also generally use skim, whole and 2 percent milk interchangeably as needed.

www.thespruceeats.com/best-non-dairy-milk-alternatives-1000954

Almond milk is a great substitute for milk in every aspect of cooking and baking. It's also a satisfying choice over cereal or in your morning coffee. It is creamy, slightly sweet, and high in vitamin E and other essential nutrients. Almond milk is almost always found in with the other non-refrigerated boxed beverages.

www.livestrong.com/article/483080-is-water-substituted-for-milk-when-baking-a-cake

Milk's most important role in baking a perfect cake is the part it plays in making the batter wet enough for the chemical reactions to take place. In a pinch, if milk is not available, water may be substituted. To replace 1 cup of whole milk in a cake recipe, you can use 1 cup of water and 1 ½ tsp. butter.

lifehacker.com/what-is-the-best-alternative-to-milk-1479430034

Dear Lifehacker, I've heard cow's milk is actually bad for you, or at least not beneficial when compared to the many alternative options. But if I shouldn't drink milk, what's the best alternative?