https://www.healthline.com/health/leg-cramps-at-night

Jun 3, 2019 ... Nighttime leg cramps may be related to foot position. ... the calf and hamstring muscles before bed may help to prevent nocturnal leg cramps.

https://newsnetwork.mayoclinic.org/discussion/steps-can-be-taken-to-relieve-or-prevent-night-leg-cramps/

Jul 11, 2013 ... Steps Can Be Taken to Relieve or Prevent Night Leg Cramps. ... stationary bike for a few minutes before bedtime may help prevent cramps ...

https://my.clevelandclinic.org/health/diseases/14170-leg-cramps-at-night

While moving, the restlessness is relieved, but the discomfort returns when movement stops. This does not happen with nocturnal leg cramps where the ...

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

To help stop cramps before they start: Eat more foods high in vitamins and magnesium. Stay well-hydrated. Stretch daily ...

https://www.webmd.com/sleep-disorders/leg-cramps

And that old advice about eating bananas for leg cramps? It's true. The potassium helps. You might also add ...

https://pmj.bmj.com/content/78/924/596

Quinine is moderately effective in preventing nocturnal leg cramps. However, there are concerns about the risk/benefit ratio with this drug. In patients with severe ...

https://www.health.harvard.edu/pain/ask-the-doctor-how-can-i-prevent-leg-cramps-at-night

Jun 13, 2014 ... A. Nocturnal leg cramps are common as people get older. ... You can help prevent cramps by getting enough fluids, stretching during the day ...

https://www.health.com/pain/leg-cramps-causes

Feb 8, 2019 ... See a doctor when cramps prevent you from exercising, or if they seem .... " Although there is no one definitive cause [of nighttime leg cramps], ...

https://www.health.harvard.edu/staying-healthy/take-that-muscle-cramps

Oct 1, 2018 ... A shortcut for nighttime leg cramp stretches is sitting up in bed, looping… ... Here are the best ways to stop painful cramps — and prevent them ...

https://www.medicalnewstoday.com/articles/180160.php

Dec 1, 2017 ... Leg cramps are often considered harmless, but these sudden and painful contractions are hard to ignore. ... They often occur while a person is sleeping or resting. ... stopping the activity that caused the cramp; stretching and ...