College students keep healthy by scheduling their hours of study around appropriate eating and sleeping habits and by moderating their use of substances such as caffeine and alcohol. However, it is common that a combination of the stress, new living situation and expand...
Stay young and healthy by eating right, exercising, maintaining mental faculties and being emotionally healthy. Changing the diet, managing stress and boosting brain power can keep the body feeling younger and healthier.
Easy ways to stay healthy include eating at least five to nine servings of fruits and vegetables a day, brushing and flossing teeth daily and getting a good night's sleep, according to WebMD. Keeping the kitchen stocked with healthy choices is an easy way to ensure a he...
At any age, people can stay looking young and feeling healthy in several ways, such as participating in physical activity, socializing, maintaining a healthy weight and eating a healthy diet. Many factors contribute to unhealthiness and signs of aging, such as overexpos...
To stay awake all night, take a nap beforehand, drink coffee or energy drinks, and keep busy the whole night. Although general healthy living doesn't involve staying up all night, special circumstances or even emergencies may occasionally require it.
The recommended amount of potassium a person needs is 4,700 milligrams per day for people over age 18, according to WebMD. Other factors, such age or breastfeeding, may increase or decrease the daily amount needed.
Men should avoid foods with saturated and trans fats as well as foods high in carbohydrates or that have been processed. Keeping weight down and following a regular exercise schedule also help men keep their cholesterol at healthy levels, notes WebMD.