Find out how regular exercise can help you lose weight, boost your mood and reduce your risk of developing chronic diseases.
Find useful tips and answers to your questions about diet and exercise.
Some things you should know about exercise. ... exercise is the answer. Being physically active offers benefits far beyond the obvious. (Of course, an improved ...
Statistics show a link between exercise and reduced risk of heart disease. ... The benefits of exercise are long lasting and can lead to improved blood circulation, ...
Mar 7, 2012 ... "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning," says Harvard Medical School psychiatrist ...
Jul 5, 2016 ... There's a mountain of research backing up its many benefits. ... To motivate you to get moving, here are 21 research-based benefits of exercise:.
The benefits of physical activity and fitness extend to patients with established cardiovascular ... Both aerobic and resistance types of exercise have been shown to be associated with a decreased risk of ..... Ottawa: Statistics Canada; 2002/03.
Benefits of Physical Activity ... In 2015, 53.4% of high school students participated in muscle strengthening exercises (e.g., push-ups, sit-ups, weight lifting) on 3 ...
Early release of selected estimates from the National Health Interview Survey · Summary Health Statistics Tables for U.S. Adults: National Health Interview ...
Oct 9, 2017 ... We've compiled some of the most shocking fitness statistics to show you ... Over 90% of US high school students don't get enough exercise to ...