If you’re using a standing desk in an effort to burn more calories, University of Pittsburgh researchers have some bad news for you.. The scientists measured exactly how many calories people ...
134 calories sitting. 206 calories standing. 296 calories walking at a moderate pace. 341 calories walking briskly. Here are some example calories burned differences for females and males, for a spectrum of weight ranges: Calories Burned for an Average Height Female (5' 5") 8 hours of sitting vs 4 hours sitting 4 hours standing on and off.
When you stand, you burn anywhere from 100 to 200 calories an hour. It all depends on your sex, age, height, and weight. Sitting, by comparison, only burns 60 to 130 calories an hour.
The number of calories burned will depend on your weight and the type of activity while standing. A 150-pound (68kg) person standing doing nothing will burn 90-100 calories per hour. A 200-pound (90.8kg) person standing while doing light work such as filing will burn 165 calories per hour.
While standing, the number of calories burned was only slightly higher than while sitting — about 88 calories/hour Walking burned 210 calories/hour. In other words, use of a standing desk for three hours burns an extra 24 calories, about the same number of calories in a carrot.
Standing more and sitting less while at your desk promotes fitness. How many more calories can you burn while standing? Use this calculator and see the difference. Breaking up extended periods of sitting by standing more increases calorie burn. Calculate the additional calorie expenditure to see the difference standing makes.
The results show that standing burned an extra 0.15 calories per minute, on average, compared with sitting. Men burned an extra 0.2 calories per minute while standing, which was twice as much as ...
If you’re using a standing desk in an effort to burn more calories, University of Pittsburgh researchers have some bad news for you. The scientists measured exactly how many calories people ...
How do the calories burned by sitting and standing at desks compare to the calories burned by other activities? According to the research published in Circulation, sitting down at a desk burns roughly 20 calories per fifteen minutes, while standing at a desk burns about 22 calories per fifteen minutes.
Granted, that doesn't sound like much, and the difference in sitting vs standing was far greater in men (who burned an extra 0.19 calories per minute) than women (who only burned an extra 0.10 calories per minute), probably because the women tended to weigh less.