https://en.wikipedia.org/wiki/Squat_(exercise)

In strength training and fitness, the squat is a compound, full-body exercise that trains primarily the muscles of the thighs, hips ...

https://www.runtastic.com/blog/en/squat-4-common-squat-mistakes-avoid/

Feb 18, 2019 ... Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding ...

https://www.livestrong.com/article/416344-what-muscles-do-squats-work-out/

The squat is a classic, multi-joint exercise that targets a variety of muscle groups throughout your body, emphasizing those that extend your hip and knee joints.

https://www.popsci.com/what-muscles-do-squats-work

Jan 4, 2019 ... Like deadlifts, squats exercise way more than the obvious bits. ... They help build your major leg muscles plus all the tiny stabilizing muscles ...

https://fitness.mercola.com/how-to-do-squats.aspx

May 25, 2012 ... Squats are mostly known as a leg exercise, but they promote body-wide muscle building by catalyzing an anabolic environment; Squats are ...

https://www.mensjournal.com/health-fitness/7-squat-variations-build-muscular-legs/

Outside of building muscle, squats can amp up human growth hormone ... The exercise incorporates the fundamental movements needed to complete the basic  ...

https://barbend.com/ultimate-squat-guide/

May 17, 2017 ... Below are the main muscle groups targeted by squats. While some of the lesser known variations may differ (such as increased emphasis on ...

https://www.bodybuilding.com/fun/bigj2.htm

Jan 18, 2019 ... Although it's a good idea to frequently switch out your workouts, here are three movements that ... Squats work the entire lower body, specifically the quadriceps, hamstrings, glutes, and the muscles that make up the calves.

https://www.youtube.com/watch?v=eb4rKCM3BKM

Mar 1, 2012 ... See underneath the skin and learn the proper muscular movements and proper stance for the squat exercise. We added sound to this video, ...

https://www.darkironfitness.com/benefits-of-squats-and-lunges/

Nov 27, 2017 ... benefits of squats and lunges by dark iron fitness ... The increasing benefits of squats and lunges also allow you to target your glute muscles, ...