Sports are good for a person's health as they form part of a fitness regime, which can reduce the risk of certain diseases, enhance balance and boost memory function, according to Mayo Clinic. In addition to physical ben... More »

Participating in sports helps to improve physical fitness, general health and curbing obesity, especially in children. Physical activity together with good nutrition is important for people of all ages. Engaging children... More » Health Fitness & Exercise

Playing sports provides a number of physical and mental benefits, such as helping develop muscles, building teamwork skills and promoting leadership abilities. Individual sports, like running, and group sports, like base... More »

Physical fitness is important as it helps control weight, prevents diseases and illness, improves mood, boosts energy and promotes better sleep. Health and fitness are directly related, and the benefits of physical activ... More »

According to Leo Molina, a physical fitness and sports talent test determines the physical attributes and skill level of an individual. The test also assesses a person's body mass index. The BMI reveals whether a person ... More »

Skill-related fitness activities are designed to improve both fitness and performance, especially factors like speed, reaction time, co-ordination, power, balance and agility, as reported by the BBC. At public schools, e... More »

The benefits of physical fitness include a reduced risk of diseases, weight control, strong bones and muscles, and improved mood and self-esteem. To achieve physical fitness, observe correct nutrition, exercise, get enou... More »