Aspartame and sucralose, sold under the brand name Splenda, are two varieties of commonly used artificial sweeteners. These sweeteners do not contain any calories, but they have a sweetening power far greater than that of sugar. The Food and Drug Administration has approved these sweeteners for consumers.
While aspartame remains a popular artificial sweetener, it continues to be controversial. Many opponents claim it causes side effects and health problems. Yet the FDA has approved its use, and ...
It also includes dextrose, and sometimes maltodextrin, neither of which were included in the original studies and trials of sucralose. So the reality is that we are the guinea pigs for Splenda. Aspartame side effects. Aspartame is the main ingredient in Equal and NutraSweet, and a common ingredient in most diet sodas. Research shows that ...
A final possibility for the relationship between artificial sweeteners and weight gain is the impact that high amounts of sweet taste has on how much we need to feel satisfied. Artificial sweeteners are hundreds to thousands of times sweeter then sugar. It has been found that repeated exposure to a flavor trains flavor preferences.
Unlike sucralose and aspartame, stevia is a natural sweetener. Stevia extracts are said to be about 200 times sweeter than sugar. Although it can be used in your morning coffee or smoothie in place of sugar, stevia does not cause the dangerous side effects like most artificial sweeteners.
The Two Most Concerning Artificial Sweeteners. There are five dangerous sugar substitutes that are approved for consumer use: saccharin, neotame, acesulfame potassium, aspartame, and sucralose. Of the five main artificial sweeteners, sucralose and aspartame are the most pervasive and dangerous substitutes found in products on store shelves ...
Updated Research From 2019 : Effects of Sucralose on Gut Microbiota. We mentioned earlier in the article that there are concerns about the effects artificial sweeteners like sucralose can have on the composition of bacteria in the gut.
Dangers of Artificial Sweeteners-Angela Montgomery Currently, five artificial sweeteners are approved by the FDA: Aspartame, sold under the brand names NutraSweet and Equal; Saccharin, sold under the brand name Sweet’N Low Sucralose, sold under the brand name Splenda; Acesulfame K (or acesulfame potassium) widely used in foods, beverages and pharmaceutical products around the world.
“We saw it with trans fats and margarine, which were created as replacements for butter but turned out to be unsafe for human consumption. And it is happening again with artificial sweeteners.” How Aspartame, Sucralose, and Other Artificial Sweeteners Emerged. Artificial sweeteners are hardly new.
Artificial sweeteners have been scrutinized intensely for decades. Critics of artificial sweeteners say that they cause a variety of health problems, including cancer. That's largely because of studies dating to the 1970s that linked the artificial sweetener saccharin to bladder cancer in laboratory rats.